3 Couples Therapy Processes That Can Help You
Source: healthline.com

What’s Preventing a Good Relationship? 3 Couples Therapy Processes That Can Help You

Whether you’re in a new relationship or one where you’ve celebrated many anniversaries together, it’s normal to experience difficulties as a couple. Misunderstandings, poor communication, parenthood and other people are just some factors that can get in the way of maintaining your healthy relationship.

Luckily, seeking out relationship counselling Melbourne couples use to stop marriages from deteriorating, is a great solution. Keep reading to find out more about these processes and how they can take your partnership to the next level!

What Can Relationship Counselling Do for Couples?

With the right counsellor and processes, you and your partner can explore and grow your relationship in a safe and supportive atmosphere. Through guidance from the counsellor, couples can discover how to:

  • Improve communication skills: Good communication is essential for handling conflicts and expressing feelings responsibly.
  • Understand different perspectives: Everyone sees things differently and understanding your partner’s perspective allows you to objectively accept your loved one’s point of view.
  • Navigate challenges: Parenting, moving countries, in-laws, and financial stress can put a strain on a relationship. Counselling helps if you find solutions by working together.
  • Create trust: Sometimes the trust between two people gets shattered and restoring it takes time, commitment and love. Relationship counselling can support you through the process while you’re building trust again.
  • Deepen intimacy: Counselling can help to reignite the spark between you and your partner, especially if you’ve been together for a long time. Deepening intimacy in couples improves communication and trust as well.

Transforming your disastrous relationship to a partnership of your dreams takes effort and usually, you need objective support. Couples’ therapists can introduce you to a range of powerful tools and processes designed to empower you to create a deeper, more rewarding bond.

3 Powerful and Transformative Processes for Improving Relationships

3 Powerful and Transformative Processes for Improving Relationships
Source: gottman.com

1. Imago Relationship Therapy

Imago Relationship Therapy was developed in the late 1970s by two clinicians battling divorces within their personal lives. They struggled to find useful resources to empower them to work with conflicts constructively and decided to create their own process called Imago Relationship Therapy.

Imago means “image” in Latin and is used to describe the “unconscious image of familiar love” in a relationship. Building from their personal experiences, the two clinicians created an evidence-based model to support, heal and facilitate positive changes within a relationship.

Imago Relationship Therapy helps you explore how early relationships in your life developed your sense of identity through familiar love. You discover what love means for you and what you need to do to experience it. Through understanding this, you can learn why you behave in certain ways that may or may not serve you in a partnership.

This process can be done with committed couples or individuals seeking a satisfying and fulfilling relationship.

2. Encounter Centred Couples Transformation

Encounter Centred Couples Transformation
Source: thecounsellorscafe.co.uk

Encounter Centred Couples Transformation therapy was developed over several years by Hedy Schleifer, the co-director of the Tikkun Learning Centre in Washington, D.C. This type of couples therapy operates on the basis that there are three “invisible” connectors that, when combined, connect two people.

The three invisible connectors are:

  • The space in between
  • The bridge
  • The encounter

When couples create conflict or discord within their partnership, these invisible connectors are broken. This often happens subconsciously, leaving couples feeling uncertain, unhappy or overwhelmed while choosing to stay in an unsatisfactory relationship out of fear.

Skilled practitioners trained to offer Encounter Centred Couples Transformation therapy are equipped to help couples understand what has caused their relationship to break down. You and your partner discover how to get back your connection by uncovering and working through the three “invisible” connectors that are essential ingredients for reestablishing unity with each other.

3. Hot Intimacy and Sexual Counselling

Source: everydayhealth.com

It’s not unusual for the initial chemistry and excitement that sparked your relationship to fizzle out after a year or two of being together. However, it’s possible to reignite the passion the two of you shared in the first stages of your intimate partnership.

Hot Intimacy and Sexual Counselling offered in a safe and nurturing environment can help you to:

  • De-mystify sex while making it exciting and fun again without feeling embarrassed.
  • Deepen your physical, emotional and spiritual connection to enhance intimacy.
  • Explore the essential cornerstones of a healthy sexual relationship – body image, communication, desire, intimacy, passion, romance, sexuality and techniques.

Re-creating the passion is possible and essential for a healthy and loving relationship with your partner. Sex plays a vital role in your physical, emotional and spiritual connection with your partner and re-discovering the initial hot intimacy you had will empower your relationship to thrive.

Final Thoughts

Relationship therapy is a deeply personal and intense journey that should be facilitated by qualified professionals. Before starting one of these processes, ensure you are in the safe hands of experienced therapists who act for the sake of their clients’ well-being from the start.

Seeking couples therapy can be a transformative journey, guiding you and your partner towards a deeper understanding, connection, and fulfilment in your relationship. Whether through Imago Relationship Therapy, Encounter Centred Couples Transformation, or Hot Intimacy and Sexual Counselling, these processes offer invaluable tools to navigate challenges, rebuild trust, and reignite passion.

It’s essential to embark on this journey with experienced therapists who prioritize your well-being, ensuring a safe and supportive environment for your growth as a couple. Remember, investing in your relationship today can lead to a happier and more fulfilling tomorrow.

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