If there is one thing that is very important to the human body then it is rest. We must allow the body to rest evenly throughout the day. Why? Because it gives strength to the body, and a strong body means a healthy body that can endure all day. How would you give your body a rest? You can reward your body with rest by having afternoon naps that will be short, exercise your brain, relax your brain and most importantly, give your body a break. Every organism needs enough sleep. For the body to rest well, 6 to 8 hours during each night are enough, and of course, an afternoon nap that should be a minimum of 60 minutes and a maximum of 4 hours.
If you allow this to happen to your body, it will only be rested enough. But what more can you do for your body to be even more relaxed? Of course, you will allow him a good place to rest. Always try to sleep in comfortable places so that your body has a good rest and so that it does not suffer at night. What does that mean? This means that you need to provide a comfortable bed with a comfortable mattress and you must not forget to take a quality pillow on which you will sleep and from which you will have literally no problem.
In order to have a good enough sleep and to rest ideally, it is necessary to have a quality mattress and pillow. The pillow is especially important because we put our head on it, which should be rested and during the whole day should think about itself and others, be careful and be active for work. In addition, the head pads important for the quality of sleep, ie to sleep without interruption and not to wake up during the night, which is often the fault of ordinary pillows that are of poor quality or outdated pillows. Yes, you have to be careful often and do not rest on an old pillow. The period of its replacement should be from 6 months to a maximum of 2 years because it is a period in which the head pads filled deep inside it with many bacteria in particular, and also it loses its shape and function. You need to pay special attention to it so that you can have a good night’s sleep. In addition, there are other situations that can be caused by the old and worn pillow. Wondering what it is? We have researched the signs that your pillow is old. By doing so we want to help you know when you need to replace it and how to notice that you need to replace it. We have researched the signs that show its dysfunction and when it destroys your back, which we present to you below, and all you will need is to follow us from beginning to end. Are you ready? Let’s get started!
1. You wake up every day with neck pain
The first signs that all people ignore is neck pain. The neck is the part of the body that comes into contact
with the head pad the most. It is also the part of the work that has the most veins that react the fastest to some bad napping surface or the part that needs rest the most and reacts to bad sleeping conditions. If you have pain in that part of the body every day, then there is a problem. The problem is with your pad. It is not of good quality or is old enough and you need to replace it because it loses its function or does not have a good enough composition to be able to provide the right napping position. Look for your new quality pillow, and if you still do not know where to find quality pillows, visit betternights.nl which has the best ergonomic products that will give a good night’s sleep and good support for your neck and whole body.
2. You often wake up drowsy
If you share with other people that you often wake up drowsy they will tell you that it is due to fatigue, that your mattress is not good, etc. But that is not true! The position of the body depends on only one factor, and that is the pillow. She can position her neck higher or lower which means she does not let her neck find its own position when you place your head on it which is not good. This means that it is an ideal time to replace it and buy a model that will allow the neck to find its ideal position.
3. You have dizziness
if you often have dizziness when you get up, then know that it is from your pillow. Dizziness occurs only when the neck veins are suppressed which need to be properly adjusted for which you need to lie on a good pillow. Therefore, if you notice that such a change is happening to you and that in the morning when you get up you have dizziness, know that you do not have good support for your head and neck, which means that you need to buy a new pillow.
4. You start unconsciously sitting in a crooked position
If you have often caught yourself sitting crooked it can only mean one thing — you are not holding your body properly, and that then becomes a habit. Of course, this bad habit is not created by you during the day, but it is a result of the bad posture while you sleep, for which the pillow is to blame.
Look for the fault in it because the body is badly adjusted throughout the night while you sleep and with that you give it a sign that it is in the right position.
If you notice any of these signs or you notice something that you have not noticed before, and for which we have encouraged you to think, then it is the right time to replace your pillow. So do not wait, give yourself timely sleep comfort and good sleep, and your body will be grateful for that.