Thousands of articles and blog posts are available on the internet letting us know how to take good care of health, hair, skin, or feet but very little attention is paid to the most important body part ‘eyes’. We all depend on our vision a lot in our everyday lives. Our eyes start working for us from the moment we wake up until we go to bed for sleep. That is the reason, it is very much important to take good care of our eyes too to keep them healthy and maintain good eyesight.
To help you keep your eyes healthy and vision sharp, here we have listed the best tips you should adopt in your daily routine.
Eat a Balanced Diet
Healthy eating is very important when it comes to keep eyes healthy and maintain good eyesight. You should include plenty of fruits and vegetables in your diet plan. Deep yellow and green leafy vegetables are highly recommended by healthcare professionals as they provide vitamins that are great for eye health. Eating fish high in Omega 3 fatty acid like salmon is also a great source of consuming healthy vitamins essential for good eye health. Eggs, nuts, and other nonmeat protein sources could be a good addition to your diet plan. Sticking with a balanced diet plan also helps you maintain a healthy weight so you can prevent other health concerns like obesity and diabetes.
Get Regular Exercise
Exercise is not directly linked to the health of the eyes but helps you prevent serious health conditions like high blood pressure and diabetes that can have an effect on your vision. These health conditions can lead to several chronic eye issues and even can damage your vision. That is the reason, you should get regular exercise to maintain good overall health and keep your eyes healthy too.
Wear Sunglasses to Protect your Eyes from Sun
Direct exposure to sunlight can harm your eyes and even can damage your vision. UVA and UVB rays are also damaging for the eyes and increase the risk of developing macular degeneration and inflammation of corneal growth. Whenever you go outside, remember to wear sunglasses that block UVA and UVB rays. Use of prescription sunglasses is also a great idea to keep your eye protected from the sun while enjoying clear vision. In this way, you can get your prescription adjusted in sunglasses of your choice to keep your eyes healthy and enjoy clear vision without using traditional eyeglasses. You can check prescription sunglasses here https://designeroptics.com/collections/prescription-sunglasses.
Limit Exposure to Digital Screens
Many of us spend so many hours in front of digital screens on a regular basis. Most of them stare at the computer screens to complete office-related tasks and jobs, while many others just spend hours using devices like smartphones or tablet PCs while enjoying their favorite mobile games or movies. Almost all digital devices release strong blue light waves that can harm your vision over time. Limiting direct exposure to digital screens is the best way to maintain good eye health. Taking regular breaks during computer work is also a good way to keep your eyes healthy while completing your office work. Latest mobile devices also come with a blue light filter feature that helps you filter blue light so you can enjoy an improved screen experience.
Maintaining enough distance like 20 to 24 inches from screens like computers or TV and optimizing screen light to reduce the glare also helps prevent eye conditions caused by screen lighting. Regular computer users should also take breaks every 20 minutes by focusing on an object like flowers or plants 20 feet away for at least 20 seconds. It soothes eyes to help them focus more on work while keeping eyes healthy.
Wash your Hands Before Touching your Eyes
This is for everyone but especially for those who wear contact lenses. Remember to wash your hands with soap and dry them with a towel before you touch your eyes. It helps you prevent bacteria and germs from inserting into your eyes that can cause eye infections like pink eye. Regular hand washing practices help you keep germs at bay that can get into your lens with your eyes.
Get Enough Sleep
Getting enough sleep is the best way to give your eyes a break and enough time to recharge too. Make sure to enjoy at least 8 hours of healthy sleep every day to take a rest and keep your eyes healthy for a healthy and productive start the next day. Enjoying healthy sleep also helps you maintain overall good health so you can prevent several medical concerns and conditions without visiting a doctor.
Get an Eye Exam Every Two Years
It is recommended by The American Optometric Association that adults between the ages of 18 and 60 must visit eye specialists to get a comprehensive eye test just as we do with our entire body. It helps you treat and prevent any eyes related issues in a timely fashion. A regular eye test can help you diagnose eye diseases as most of eye issues may not have symptoms or warning signs but a proper examination can point them out.
Remove your Contacts before Showering or Swimming
While most of us know this basic thing, many don’t even know that they should not get their contact lens wet as it can cause infection in the eyes. A contact lens can act like a sponge that is likely to absorb bacteria that can be found in water. This is the reason, make sure to remove contacts whenever you take a shower or swim.
Wear Safety Glasses
Whether you are doing a simple DIY task at home or doing a professional job like welding, you should wear safety glasses to add an extra layer of eye protection. It helps you prevent expensive eye injuries that sometimes can cost your vision. So, invest in quality safety glasses to make sure your eyes will be protected from pollutants and other things that can cause an injury or serious eye condition.
Taking good care of your eyes shouldn’t be expensive like several visits to an eye care specialist during a month who charges a lot of bucks on every visit. But you can keep your eyes healthy and enjoy sharp vision by incorporating above mentioned tips for eye health into your daily lifestyle.