People are living extremely fast-paced lives today but they are also becoming increasingly health-conscious. One thing the doctors and researchers continue pointing out is the importance of getting enough quality sleep each day. It is vital not only for allowing our body to repair itself but also for helping prevent a variety of diseases and for mental health.
Since people are becoming increasingly busy, getting enough sleep is often neglected. Many also fail to realize and understand the importance of having a quality surface to sleep on. There are also so many products to choose from so it is quite easy for people to overlook the details that might make the activity more comfortable and healthier.
When it comes to mattresses, in the past they were made from materials found in nature such as straw, wool, branches, and more. However, as industries developed and progressed, they began making these sleeping surfaces out of man-made ones such as synthetic weaves, memory foam, and the likes which often undergo a variety of chemical processes.
Although these types provide a certain comfort level and are much cheaper compared to organic materials, they do not always help in providing a healthy sleeping routine. This is the main reason manufacturers have gone back to using materials found in nature.
Now, you might be wondering what exactly an organic mattress is, so here are some things you should know about it, as well as the benefits it can bring to your sleeping routine and overall health.
What They Are?
Essentially, they are mattresses made from natural materials, for example, wool, cotton, and latex. It is important to note that there is a difference between organic and natural ones. The latter is made completely from natural materials while the former also uses them but has special manufacturing certifications that state that the ingredients were grown without pesticides, GMOs (genetically modified organisms), and other harmful chemicals. Due to the lack of these chemicals, these bed surfaces are also considered non-toxic.
What Are the Types?
Innerspring – As the name suggests, it contains internal springs and is the most traditional type out there.
Latex – This type can be completely manufactured from latex or it can be a combination of latex and cotton or wool. Although it does not contain innersprings, it still provides great support due to the material’s qualities.
Futon – If you live in a smaller space, this is the right type for you since they can bend and fold easily, making them easy to store away.
Memory Foam – This material is not organic since it is man-made. However, combining plant-based materials, utilizing processing methods that are eco-friendly, and not using chemicals can make it a good choice for someone who is looking for some pressure relief.
Why Use Them?
1. They Promote Quality Sleep
Inhaling chemicals, even when they are in lower concentrations can impact your health over time. This is why using this product is extremely beneficial for your health.
According to the sleepingninjas.com post, they provide extreme comfort since the latex’s elasticity perfectly molds to the body’s shape. It also reduces the transfer of motion, meaning that you can sleep soundly without any disturbances.
2. They are Good for the Environment
Global warming and pollution awareness are on the rise and it is something everyone should think about. A truly organic product will not release any gases or fumes into the atmosphere, is biodegradable, and requires the consumption of smaller amounts of energy during manufacturing.
3. Great for People Who Suffer From Allergies
Since all three organic materials contain no pesticides, pigments, chemicals, and bleach, they are perfect for individuals suffering from allergies. Unless you have a specific allergy to them, choosing a green product is much better in any other case.
4. Extremely Durable
Organic wool, latex, and cotton are all materials that have immense flexibility and elasticity. They also do not break down quickly, meaning that the mattresses made from these three components are extremely durable and will last you for at least 20 years if not more.
5. They are Fire Resistant
Manufacturers must use flame retardants to comply with laws and regulations, however, this protection layer usually comes in the form of harmful chemicals. Wool, on the other hand, contains keratin and moisture within its fibers making it naturally resistant to flames or combustion. Since organic wool meets fire retardant protocols, there is no longer a need for harmful chemicals.
6. They are Sustainable
All three components are renewable and great for reducing our carbon footprints. Natural latex is extracted from trees of the same name, specifically the bark, by cutting into and draining them. The bark quickly heels after the extraction, meaning there is no real damage done to the tree.
For organic cotton production, not only are pesticides and fertilizers forbidden during cultivation, but genetically engineered seeds cannot be used as well. The wool is ethically sourced, removed from sheep without harm or stress to the animals. Latex, cotton, and wood are all biodegradable as well.
7. They Regulate Your Body’s Temperature
These components have the innate ability to regulate body temperature. They wick away moisture, allowing your heart rate to slow down which in turn provides optimal skin temperature. This will ensure you get a good night’s sleep.
Wool is a natural insulator and can actually keep you very warm in winter, but can help you cool down during hot summer nights too.
When buying your product always check for certifications to ensure that it is truly non-toxic and organic. There are many different green options to choose from, so shop around until you find the one that provides your desired level of comfort but which also perfectly fits into your budget.
Although these types of mattresses are a bit pricier when compared to traditional ones, the long-term health benefits they have to offer might just make them priceless. You will have a chance to immensely improve the quality of your sleep while reducing your carbon footprint at the same time.