Tag Archives: Vitamin D

9 Alternatives To Water That Can Help Prevent Dehydration

Let’s talk about hydration. Did you know that 60% of the human body is made up of water? From your cells to your brain, heart, and lungs, all of these are predominantly made up of water. So, if you’ve wondered why it’s essential to keep yourself hydrated even when you …

Read More »

Benefits Of Vitamin D And Other Important FAQs

Vitamin D, also known by its other scientific name “calciferol”, plays a crucial role in your overall well-being. It’s tagged as the “sunshine vitamin” because it’s most available to and easily absorbable from the sun’s rays, as you probably know. However, contrary to the misconception that this vitamin can be …

Read More »