Tag Archives: Stress

7 Stress Relief Tips for a More Relaxing Spring 2021

Winter is pretty laid back, all things considered. Work mostly moves slowly, at least post-holidays, and evenings are spent in hibernation, confined within the comfort of your own home, lounging on the couch and lazily flipping through the latest Netflix offerings. Then spring arrives. As the weather warms up, work …

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11 Tips for Staying Calm During a Crisis

With the coronavirus (COVID-19) pandemic spreading in the world, the very word “crisis” can make people nervous. However, do not allow your instincts to get you into a panic. This may lower your ability to work intensively and damage your health considerably. Here are some ways that can help you …

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4 Things To Know Before You Use Nootropic Supplements

Thinking about popping a pill and boosting your brainpower just to get something done quickly and efficiently? A lot of students, as well as workaholics, love to turn to nootropic supplements since they are quite handy, affordable, as well as easy to find and purchase. However, are they safe, and …

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The Other Effects Of Coronavirus On Our Health

With the increased spread of coronavirus throughout our society, there are secondary impacts on our health that may be a bit of a surprise. With our daily lives disrupted, businesses shuttered, schools closed, and cities on lockdown, there is more than just one impact on our lives that stems from …

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5 Ways To Stop Feeling Overworked And Overwhelmed

If you feel overworked, overwhelmed, frustrated, and completely exhausted due to constant stress – you may be on your way to burnout syndrome. When that happens, the problems seem unsolvable, everything looks gloomy and negative – and it is especially difficult to gather strength for new challenges. We will try …

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How Can Meditation Ease Pain And Reduce Negative Emotions

Chronic inflammation and pain, stressful situations, a wide range of anxiety disorders can naturally affect both our mental and physical state. Although there are traditional treatment plans that can help with these conditions, there is another thing that can help you even more – meditation. Now, a lot of people …

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The Benefits of Running Daily

Exercising daily has numerous health benefits and running is one of the ways to keep yourself fit, stress-free and healthy. The key to every exercise is moderation. If you do the proper preparations, such as warming up well before running, you will definitely preserve your muscles. Don’t overburden your body. …

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