Tag Archives: sleep

Everyone needs to relax and have some time for themselves, and it is said that there is nothing better than a spa treatment. However, you don’t always have time to book a day or two in a spa center, and those things can cost a lot of money. So, if …

Inadequate sleep at night can wreak havoc on your mental and physical health the next day. Continuous lack of sleep causes more damages that are everlasting than just a day. At Sleepy’s Express we have participated in recent studies that have shown not getting enough, quality sleep regularly can have …

Are you worried about your misaligned jaw? While the correction of jaw alignment is considered a cosmetic procedure, its correction can offer some benefits to the patient. When you have a misaligned jaw, it could affect you physically, because it can get you in some serious problems with your teeth …

Exercising daily has numerous health benefits and running is one of the ways to keep yourself fit, stress-free and healthy. The key to every exercise is moderation. If you do the proper preparations, such as warming up well before running, you will definitely preserve your muscles. Don’t overburden your body. …

Let’s face it- getting out of bed in the morning is hard for many people. If you are not a morning person, then the early morning alarm can be your biggest pet peeve. You must have faced days when you would rather want to stay in bed than muster enough …

Marble has been used for centuries. The Pantheon in Athens, the Taj Mahal in Agra, and the Washington Monument are only to name a few famous and majestic structures that incorporate the use of it. However, with rising costs in procuring marble, using true marble as part of home décor …

These last couple of years, people have started looking for better options for a blanket. Luckily, just a few years, weighted blankets have started to become very popular and consumers simply love them. They can be great for your kids, for yourself, or for anyone in your family. If you …

Consistently failing to get quality sleep at night will lead to detrimental effects on your health. It would lead to conditions like impaired thinking, weakened immune system, obstructive sleep apnea, and obesity. Chronic diseases like type 2 diabetes, high blood pressure, and other cardiovascular diseases can be the result of …