Tag Archives: sleep

11 Tips for Staying Calm During a Crisis

With the coronavirus (COVID-19) pandemic spreading in the world, the very word “crisis” can make people nervous. However, do not allow your instincts to get you into a panic. This may lower your ability to work intensively and damage your health considerably. Here are some ways that can help you …

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4 Things To Know Before You Use Nootropic Supplements

Thinking about popping a pill and boosting your brainpower just to get something done quickly and efficiently? A lot of students, as well as workaholics, love to turn to nootropic supplements since they are quite handy, affordable, as well as easy to find and purchase. However, are they safe, and …

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7 Steps to the Perfect DIY Spa Night

Everyone needs to relax and have some time for themselves, and it is said that there is nothing better than a spa treatment. However, you don’t always have time to book a day or two in a spa center, and those things can cost a lot of money. So, if …

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Benefits of Sleep For A Healthier Life

Inadequate sleep at night can wreak havoc on your mental and physical health the next day. Continuous lack of sleep causes more damages that are everlasting than just a day. At Sleepy’s Express we have participated in recent studies that have shown not getting enough, quality sleep regularly can have …

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7 Easy Hacks That Will Help You Fall Asleep – 2020

Falling asleep can sometimes be very frustrating. Whether you have excess amounts of energy or simply are too tired to fall asleep (yes that is a real thing), lots of people face this very uncomfortable issue. But being sleep deprives can also be at the hands of insomnia and various …

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Misaligned Jaw Treatment – Why You Should do it

Are you worried about your misaligned jaw? While the correction of jaw alignment is considered a cosmetic procedure, its correction can offer some benefits to the patient. When you have a misaligned jaw, it could affect you physically, because it can get you in some serious problems with your teeth …

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The Benefits of Running Daily

Exercising daily has numerous health benefits and running is one of the ways to keep yourself fit, stress-free and healthy. The key to every exercise is moderation. If you do the proper preparations, such as warming up well before running, you will definitely preserve your muscles. Don’t overburden your body. …

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How to Find Motivation in the Morning to Work

Let’s face it- getting out of bed in the morning is hard for many people. If you are not a morning person, then the early morning alarm can be your biggest pet peeve. You must have faced days when you would rather want to stay in bed than muster enough …

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