Tag Archives: Running

8 Tips for Becoming a Better Distance Runner – 2020 Guide

Adapting to longer distances is the biggest challenge for every beginner, and it requires lots of effort and time to prepare yourself to run more than 10 kilometers. Also, people who are running marathons and half-marathons are preparing for years before their first official race. However, many other important things …

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The Benefits of Running Daily

Exercising daily has numerous health benefits and running is one of the ways to keep yourself fit, stress-free and healthy. The key to every exercise is moderation. If you do the proper preparations, such as warming up well before running, you will definitely preserve your muscles. Don’t overburden your body. …

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