Tag Archives: Mental Health

6 Spiritual Practices That Are Good for Mental Health

The connection between spirituality and mental health is well-known. This is mainly thanks to research into the benefits of yoga and mindfulness meditation. Studies have shown that these practices can promote relaxation, reduce symptoms of anxiety and depression, and (in the longer term) improve and even restore brain health. What …

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Brain Fog, What is it?

What is the first thing that comes to mind when you hear brain fog? For me it was literally an image of fog all over my mind. While very vague, it does actually mean that. Brain fog is the name of a non-medical condition that influences an individual’s ability to …

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How CBD Works to improve Your Health

By now, you’ve heard a thousand rumors about cannabis. It seems like everyone has a different opinion, so what should you believe? The fact is that most of what you hear is true, both good and bad. Cannabis can be used recreationally to have fun and chill out, but it …

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10 Ways that CBD Can Improve Your Health and Well-Being

Cannabidiol (CBD) is a natural chemical compound that is found in hemp plants. It can be extracted into oil, which can then be added into all kinds of different products, such as oil drops, edibles, vape pens, and more. CBD has become a very popular supplement in recent years, as …

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5 Reasons People Use Hacks In Online Games

There are many reasons why people play games, but one reason is more common–to forget about the stressful things that one’s going through and have relief by accomplishing goals on the game. However, if the game is too challenging, it might not give the satisfaction one is expecting. As time …

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11 Tips for Staying Calm During a Crisis

With the coronavirus (COVID-19) pandemic spreading in the world, the very word “crisis” can make people nervous. However, do not allow your instincts to get you into a panic. This may lower your ability to work intensively and damage your health considerably. Here are some ways that can help you …

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The Most Neglected Health Problem in the World – 2021 Review

When we get a stomach ache, a toothache, or we fall and hurt our leg, we seek help. We don’t see anything wrong with that. It is normal and expected. However, what happens when we are not really in the mood for days? Or when we have flashbacks about some …

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Using HR Systems Effectively During Covid-19

Businesses are having to overcome hurdles quickly during the pandemic. Few managers and HR teams could have prepared for this situation and remote working has caused cracks in systems and processes to show. When it comes to managing staff, HR systems are proving one of the most valuable tools for …

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