Tag Archives: Meditation

How to Add CBD (Cannabidiol) Into Your Wellness Routine

CBD, short for Cannabidiol, is one of the active ingredients found in cannabis and hemp (closely related to the cannabis plant), but it lacks the psychoactive properties found in other compounds derived from the plants, such as THC. CBD has become more sought after for its therapeutic nature. This is …

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Meditation – Ways to Relax Your Mind

In a healthy body – a healthy spirit! To achieve a balance between mind and body, it is necessary to combine several things. Some of the key factors are proper diet, regular physical activity, regular sleep, and so on. However, what we will especially emphasize is taking care of your …

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How Can Meditation Ease Pain And Reduce Negative Emotions

Chronic inflammation and pain, stressful situations, a wide range of anxiety disorders can naturally affect both our mental and physical state. Although there are traditional treatment plans that can help with these conditions, there is another thing that can help you even more – meditation. Now, a lot of people …

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7 Easy Hacks That Will Help You Fall Asleep – 2020

Falling asleep can sometimes be very frustrating. Whether you have excess amounts of energy or simply are too tired to fall asleep (yes that is a real thing), lots of people face this very uncomfortable issue. But being sleep deprives can also be at the hands of insomnia and various …

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Stress Relieving Activities for College Students

It is well known that most students that go through college experience a lot of stress, and to go through this stress, they would need to start doing something to relieve those huge amounts of stress. Everyone knows what we are talking about since everyone has been through a situation …

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