Tag Archives: lose weight

Safest Ways to Lose Weight in 2021

One New Year’s resolution we often make is that we’re going to lose weight. Maybe we want to get rid of those pesky 5 pounds that stubbornly hang on despite our best efforts. Perhaps it’s the first step to a whole health transformation. Regardless of your motivation, not every weight …

Read More »

Top Resolutions for You to Make in 2021

The New Year is all about looking back and reflecting on all you’ve accomplished and all you can do better. It’s also about making new resolutions for the coming year that will help you improve as a person and hopefully better your life. There are so many possible resolutions that …

Read More »

Eat well And Lose Weight

Losing weight is not easy, but establishing a healthy diet with a nutritional plan can help this massively. Go step by step gradually to keep your body fit for the long term. Weight loss relates to health benefits like controlling your blood pressure, blood cholesterol, and sugar level. Obesity is …

Read More »

Is It Possible to Lose Weight Without Dieting?

It is possible to lose weight without dieting, as you have seen from various fad diets, you will lose weight very quickly, but once you stop you regain it again. Because these diets leave you hungry the whole day, so when it gets to your cheat day, you binge on …

Read More »

Benefits of Sleep For A Healthier Life

Inadequate sleep at night can wreak havoc on your mental and physical health the next day. Continuous lack of sleep causes more damages that are everlasting than just a day. At Sleepy’s Express we have participated in recent studies that have shown not getting enough, quality sleep regularly can have …

Read More »

How important meals are in your diet for losing weight

As each year goes by, people are becoming more and more aware of fitness and healthy lifestyles. Is this because the number of obese people is increasing, or simply because we have a lot more knowledge available now than we ever had before, we can’t say, but it’s definitely a …

Read More »