Tag Archives: Gym

10 Pros and Cons of Conventional vs Sumo Deadlifts

There are so many exercises, but a few exercises stand out in particular because they are unrivaled best for muscle development, strength, athleticism and burning calories. These are mostly compound exercises, which means that they activate several muscle groups at the same time, and those exercise are among others squat, …

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5 Reasons to Set Up a Home Gym and Get Fit in 2022

You know that more exercise would be right for you. Even so, it seems as if life gets in the way, and you never get around to making that trip to the local fitness center. Going to the local gym can be time-consuming, and it doesn’t always fit your schedule …

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Health and Wellness Tips for 2022

Everyone says they’re going to be healthier in the New Year, and some people even go as far as making resolutions that are often unattainable or just plain unnecessary. We put ourselves under a lot of pressure to start the New Year fresher and healthier. Many of us will spend …

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How to Get Started with CrossFit – 2022 Guide

CrossFit is more than exercising. It’s a whole lifestyle that includes safe workout techniques and nutrition plans, so you can accomplish your weight loss plans and improve your health. Every exercising plan can be adapted to the client’s current condition and fitness level. This lifestyle is appropriate for people of …

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How to Create a Perfect Home Gym in Your Basement – 2022 Guide

One of the most common excuses why people don’t exercise regularly is the lack of time to visit a local gym. And sometimes, it is difficult and time-consuming to visit a gym in the other part of the city after you finish work. That’s why many people wish to create …

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Floyd Mayweather’s Net Worth 2022 – Early Years, Career and Earnings

Floyd Mayweather

Floyd Mayweather is one of the greatest boxers of all time, and he is best known for being undefeated during his 19 years of professional career with the record 49 to 0. He is a quintuple champion who has won fifteen world titles in five different weight classes. In 2015, …

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How to Choose the Perfect Monitor For Your Health? – 2022 Guide

One might feel great after an intense workout, but exercising harder does not necessarily mean one will see good results. Expending too much energy might result in longer recovery time while spending too little of it might slow the progress towards better fitness. Due to this, during exercise, it is …

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Challenges a Person Faces when Becoming a Bodybuilder

It is certainly not an easy task to become a bodybuilder. Not only one has to face challenges in the gym, but there are also so many other things that act as hindrances in their journey to become a bodybuilder. Let’s have a look at some of the many challenges …

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