Tag Archives: Gym

There are so many exercises, but a few exercises stand out in particular because they are unrivaled best for muscle development, strength, athleticism and burning calories. These are mostly compound exercises, which means that they activate several muscle groups at the same time, and those exercise are among others squat, …

You know that more exercise would be right for you. Even so, it seems as if life gets in the way, and you never get around to making that trip to the local fitness center. Going to the local gym can be time-consuming, and it doesn’t always fit your schedule …

Everyone says they’re going to be healthier in the New Year, and some people even go as far as making resolutions that are often unattainable or just plain unnecessary. We put ourselves under a lot of pressure to start the New Year fresher and healthier. Many of us will spend …

CrossFit is more than exercising. It’s a whole lifestyle that includes safe workout techniques and nutrition plans, so you can accomplish your weight loss plans and improve your health. Every exercising plan can be adapted to the client’s current condition and fitness level. This lifestyle is appropriate for people of …

One of the most common excuses why people don’t exercise regularly is the lack of time to visit a local gym. And sometimes, it is difficult and time-consuming to visit a gym in the other part of the city after you finish work. That’s why many people wish to create …

Kali Muscle is a bodybuilder from the United States of America. He is a very interesting persona because he managed to become rich even though he grew up in poverty and he managed to get away from crime and that kind of lifestyle. His incredible will power made him very …

Floyd Mayweather is one of the greatest boxers of all time, and he is best known for being undefeated during his 19 years of professional career with the record 49 to 0. He is a quintuple champion who has won fifteen world titles in five different weight classes. In 2015, …

One of the most successful fitness coaches in the world, Elliott Hulse has been known for his Strength Camp, as well as for his philosophy of training and being the strongest version of yourself. His YouTube channel has over one million subscribers and is widely praised in the fitness community. …

One might feel great after an intense workout, but exercising harder does not necessarily mean one will see good results. Expending too much energy might result in longer recovery time while spending too little of it might slow the progress towards better fitness. Due to this, during exercise, it is …

It is certainly not an easy task to become a bodybuilder. Not only one has to face challenges in the gym, but there are also so many other things that act as hindrances in their journey to become a bodybuilder. Let’s have a look at some of the many challenges …