Tag Archives: fitness

Building a Home Gym vs Joining a Gym – Which One Is Better

Whether you want to take your fitness routine to another level or learn the fundamentals of workout, there’s a type of gym for every person. Commercial gyms can encompass anything, from swimming pools to weight machines. Whereas, home gyms can only be imagined and customized as per the routine you …

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What Does It Mean To Have an Environmentally Friendly Lifestyle

Your lifestyle is the most important for imparting positivity and progress for yourself. “Fitness is not a hobby, it’s my passion.”, “It’s not a diet. It’s a lifestyle”. Defining your lifestyle is of utmost importance. First, lifestyle is the total of all opinions—interests, and behaviors towards people, objects, and circumstances …

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Best Ways to Get Fit at Home – 2022 Guide

There are many different reasons why people want to get fit. Logically, the nice look is the primary reason. Some people want to use their look to attract a love partner. Others would want to try out to achieve some career goals because of their look. Despite that, people want …

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Greg O’Gallagher Net Worth 2022 – A Canadian Fitness Expert

Greg O'Gallagher

A Canadian wellness mentor, Greg O’Gallagher is a creator of a brand of fitness coaching, called Kinobody. He also runs his personal YouTube channel where he uploads workout and motivational videos. Let’s learn more about him. Early Life On 22nd September 1986, in Toronto, Canada, Alanne and Michael O’Gallagher welcomed …

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Muay Thai for Fitness is New Holiday 

When you think of going on a holiday, the first thing that comes to mind is to relax on the shore of a beautiful beach, and what better place than Thailand for this? It has a combination of everything from scenic beauty to adventure to modern amenities to food and …

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Is it Time to Change the Fitness Software That You Use For Your Business?

There’s no doubt that the right fitness software and the app can make a difference for your clients. For them to have a good experience, the software must work properly. Have you noticed that your staff and your clients are having problems with the current app and software? That means …

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What are Realistic Personal Training Goals – How To Get In Shape

With so much super-specific advice out there on the different styles of personal training and areas of fitness, it’s so easy for the bigger picture to get a bit blurry. Everyone has different fitness goals. These range from generally trying to stay active to viewing fitness as a lifestyle. It …

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