Tag Archives: exercise

Five senses are crucial for our living. If we lose one, others need to adapt, improve, and change their work to help us live normal. The sight is one of those five crucial senses, and somehow, the eyes are the most endangered. It is possible to live without this sense, …

Inadequate sleep at night can wreak havoc on your mental and physical health the next day. Continuous lack of sleep causes more damages that are everlasting than just a day. At Sleepy’s Express we have participated in recent studies that have shown not getting enough, quality sleep regularly can have …

The tech marketplace is crowded with literally thousands of applications for phones and computers. These high-tech little bits of code can do wondrous things, from telling you exactly what to eat at a given time to helping you adjust your sleep habits in order to live longer. Apps for health, …

It is a well-known fact that unexpected injuries happen and sometimes they don’t avoid you. People in perfect shape also suffer from injuries often.  There is an old saying, “a healthy man has a hundred wishes, but an ill person has only one.” The same principle is associated with injuries …

Modern life is hectic, and it is no wonder most people today feel stressed. A recent Gallup study paints a grave picture regarding stress levels in the U.S., the study says Americans top the list of the most stressed people in the world. Stress negatively impacts on your physical and …

Keto diet is something that’s very popular amongst people that pay a lot of attention to their health and physique, usually those who are trying to lose extra weight. There are many different types of diet out there, and they all have a different purpose. Some are meant for gaining …