Tag Archives: exercise

College is widely purported to be a transformative experience with a mix of fun and not-so-fun elements. While socializing, gaining new experiences, and other positive features of college can be highly enjoyable, class loads, studying, and networking can significantly increase college stress. One of the best ways to combat that …

Do you ever wonder why some people, no matter how hard they try, can’t seem to achieve their healthy weight goals? It doesn’t matter what diet and exercise program they follow. It doesn’t matter how particular they are; the weight doesn’t change. In a few cases, they will add more …

When you are working out you need to pay attention to your nutrition, among other things. What do we do? We pay the least amount on that and everything else gets the spotlight. Today we will put nutrition in the first plan and talk about BCAA. This is for all …

When it comes to adjustable dumbbells, there are a few different types on the market. 50lb and 80lb adjustable dumbbells are two of the most common. But which one is the best for you? We will help you decide which type of adjustable dumbbell is right for your needs and …

Yoga is an excellent way to connect the mind and body by utilizing several breathing exercises, meditation, and the variety of poses available. Yoga practice can benefit your parents and grandparents just as much as younger people. Being a low-impact exercise, there are senior yoga poses that suit older persons …

May is at its beginning, and that means only one thing – we are getting closer to summer, summer vacations and beautiful sandy beaches where each of us will rest. That means one more thing – if you have not yet started exercising and preparing for summer, now is the …

Partaking in regular physical exercise has a wide range of health benefits that encompasses your dental health. It can lower your risk of getting heart disease, defends against osteoporosis, and can help prevent certain cancers. People who exercise regularly also lower their risk of developing things like hypertension and high …

Exercising with your body weight is beneficial, but adding more weight for resistance, and proper body posture, and better strength, improves your stamina. Runners who want to increase the intensity of their exercising usually use this additional weight so they can stimulate the body to use more strength and power …

One New Year’s resolution we often make is that we’re going to lose weight. Maybe we want to get rid of those pesky 5 pounds that stubbornly hang on despite our best efforts. Perhaps it’s the first step to a whole health transformation. Regardless of your motivation, not every weight …

Nowadays, there’s at least one person around you practicing yoga. Many people say that yoga has changed their body and mind completely. But does yoga work for everyone? Do you even need to practice yoga or you’re fine the way you are at the moment? Can we even talk about …