Tag Archives: Energy

The Effects Sleep Apnea Has on Work Performance

If you struggle to breathe at night and wind up snoring, you will probably wake up frequently and your sleep quality will be poor when you are asleep. It is hard to perform your best without a good night’s sleep, thus sleep apnea can make your professional life much harder. …

Read More »

Benefits of Sleep For A Healthier Life

Inadequate sleep at night can wreak havoc on your mental and physical health the next day. Continuous lack of sleep causes more damages that are everlasting than just a day. At Sleepy’s Express we have participated in recent studies that have shown not getting enough, quality sleep regularly can have …

Read More »

How to Transition to Eco-Friendly Living in 2020

Being environmentally conscious is on everybody’s mind these days because people are becoming more aware of the impact their lifestyles have on the environment. While fossil fuel consumption is still on the rise, most people now have more options than ever before to lead more sustainable lives. Indeed, there is …

Read More »

How Can Meditation Ease Pain And Reduce Negative Emotions

Chronic inflammation and pain, stressful situations, a wide range of anxiety disorders can naturally affect both our mental and physical state. Although there are traditional treatment plans that can help with these conditions, there is another thing that can help you even more – meditation. Now, a lot of people …

Read More »

10 Benefits of Heat Recovery Ventilation Systems in 2020

Heat recovery ventilation systems (otherwise known as HRV systems) provide a solution by bringing in fresh air into habitable areas without letting heat escape. Stale air contaminated with smells and humidity is removed, and the heat extracted. It’s an efficient, cost-effective system. Here are some of the benefits of a …

Read More »