They say the 20s are our best years and that’s not wrong. After all, this is when you’re the most fit physically. As you progress in age, you’ll notice that you don’t feel as strong or healthy as you once did.
Luckily, you can fix this if you know what to do as you grow older. There are several tips and tricks that you can use to ensure you stay healthy as you enter your 30s. Today, we’ll take a look at five things you can do to stay healthy as you get older.
All of these are things you can fit into your daily schedule today and they require little to no effort. By doing so, you’ll feel younger and more fit without sacrificing anything else.
5. Maintain a Healthy Diet
In your 20s, you might be more accustomed to eating junk food like McDonalds or Popeyes. Luckily, your body can handle this since you tend to be more in shape whenever you’re younger and it’s easier to lose weight during this time.
However, as you grow older, it becomes harder to ditch the love handles from eating burgers, fried chicken, and hot dogs. That’s why it’s important to maintain a healthy diet. We recommend switching up the foods as you enter your late 20s.
Start substituting the burger for a chicken and rice bowl. Add more fruit to your diet, and definitely bring in the vegetables whenever you can. A healthy diet can bring you the nutrients that you’re lacking which can, in turn, build a stronger body internally.
4. Create an Exercise Routine
One big thing you’ll notice as you age is your body’s inability to perform like it once did. Look at athletes. As they age, it becomes harder for them to play at the same level as they did before. Look at Roger Federer and Lebron James as examples.
While most of us aren’t world-class athletes, the concept is still the same. As we grow older, it’s harder for us to do physical activity without putting some strain on the body. That’s why it’s important to implement an exercise routine.
We recommend performing a variety of stretches that can help boost your overall body function. It’s important to stretch the legs, arms, and even shoulders. One area that you shouldn’t ignore is the back.
One of the most common injuries people run into is a strained back. That’s why it’s important to perform different exercises that not only stretch your upper and lower back, but also your tailbone.
You can check out this page if you’d like more info on different back exercises to start doing today: https://shopyogastrong.com/blogs/yoga-strong-blog/tailbone-pain-exercises
If you aren’t big on high-intensity workouts, then you can implement yoga or treadmill exercises into your routine. Yoga is a very effective to burn calories and keep your body in shape and treadmill exercises are a great way to implement cardio into your schedule.
3. Get Eight Hours of Sleep a Day
This is crucial if you don’t want to feel sluggish for the rest of the day. Eight hours of sleep is always underrated, but it’s one of the most important things you can do to keep yourself healthy.
In your 20s, you can get away with staying up late because your body is in its best shape and can function off 4-5 hours of sleep. However, in your 30s, this is not a good idea. Your body won’t be able to function unless you get adequate rest and, as a result, you won’t be able to do anything all day.
2. Drink Plenty of Water
Water is your best friend whenever you’re older. Staying hydrated can lead to increased energy throughout the day and it can also wash out any toxins that you might have. It’s good practice to at least drink half a gallon a day.
While this might sound like a lot, all you have to do is balance out cups of water throughout the day. For instance, whenever you wake up, you should drink one glass of water. Then, drink another glass with breakfast. The same goes for lunch and dinner.
You already have four glasses for the day. If you workout, then you can drink two glasses there. You have one glass before you go to bed. Fit in one last glass throughout the day and you’re set.
Trust us. Once you start doing this, you’ll feel 10X better. Combine this with eight hours of sleep and you’ll feel unstoppable.
While this one might not seem all that common, meditating is one of the best things you can do to indirectly improve your overall health. Meditation not only allows for you to clear your mind, but it’s also a great way to improve mental strength.
Mental strength has been directly linked to improved physical performance and the best part is, you only need 15 minutes a day to change your life. We recommend meditating once you wake up so that you can plan your day.
This can be done before breakfast, after breakfast, or even before you head to work. Once you begin meditating, you’ll start to see the benefits, which are especially compounded as you grow older.
So, there you have it! These are the five best ways to stay healthy as you grow older. While you can’t avoid it, you can certainly do something about it by maintaining a healthy regimen throughout your years.
This can be done through eating healthier, having an exercise routine that involves stretching and working out, and getting plenty of sleep. On top of that, you should drink plenty of water throughout the day and meditate to clear your mind.
By doing these things within your daily routine, you’ll feel young and healthy, no matter what age you are!