Did you know that apart from water, a loose leaf tea is also among the most popular and widely consumed beverages around the globe? The beverage you drink every morning when you wake up is derived from a plant known as Camellia sinensis.
But before it can get to you, it must first get blended with an assortment of other plants, e.g., chai, English breakfast, or Earl Grey. The blending process helps give it a strong flavor. It also means it will contain some caffeine, though not as much as the quantities present in coffee.
The teabags you use to prepare also provide a set of additional health benefits. Their benefits are due to the compounds and antioxidants, which play an important role in reducing inflammation in your body.
According to sondskin.co.uk teas such as green tea is found to have anti-inflammatory attributes against eczema scarring.
Below is a look at some of the benefits you stand to enjoy from regular consumption of tea.
1. Easy to Prepare
The tea you buy is not only good for your health, but it also doesn’t require a lot of preparation.
For you to make a cup of tea, all you need to do is begin by boiling some water. Take the bags purchased earlier and place them in your mugs. Proceed to fill the mugs with the freshly boiled water.
In case you are using loose leaf, you will need to measure between 2—3 grams, which you are to use with every six water ounces. Make sure to use a strainer.
Allow 3—5 minutes to steep in hot water. How long you need to wait will depend on how strong you like it. If you want a stronger taste, ensure you use more tea leaves and leave it to steep for much longer.
When the steeping duration is over, remove them from the hot water and proceed to enjoy it.
2. It Contains Antioxidants
Antioxidants are important as they are known to offer numerous health benefits. Regular consumption assists in decreasing cell damage and in removing free radicals.
Ultimately, the tea purchased from an online shop may assist in reducing your risk of developing a chronic disease.
Polyphenol groups, including thearubigins, theaflavins, and catechins, serve as the primary sources of antioxidants in your tea. As such, they play an important role in promoting your general well-being.
3. May Improve Focus
As you buy tea from online shops, you should note that they not only contain caffeine, but it also comes with L-theanine, an amino acid. It’s an amino acid that’s said to assist in improving focus and alertness.
The amino acid helps to enhance alpha activity in your brain, and this results in better focus and increased relaxation.
Some studies have established that any drinks containing caffeine, and this amino acid tend to have the biggest impact on a person’s focus. And this is attributed to the effects brought about by L-theanine on your brain.
4. Can Boost Heart Health
The tea bags online vendors may not tell you this, but tea also comes with additional antioxidants known as flavonoids and which are said to benefit the heart specifically.
Apart from tea, flavonoids are also found in dark chocolate, vegetables, red wine, and fruits. Regular consumption of these food items can assist in reducing or eliminating many heart disease risk factors, e.g.,
- High blood pressure
- Elevated triglyceride levels
- High cholesterol
5. May Reduce the Risk of Getting Cancer
Do you know that there are over 100 different kinds of cancer, some of which can’t be prevented?
But as you buy from your preferred online tea and coffee shop, you should be happy to note that it contains polyphenols. These have been known to assist in preventing the survival of cancer cells.
6. May Lower Blood Sugar Levels
Raised blood sugar levels can increase your chances of developing unwanted health complications, e.g., depression, type2 diabetes, kidney failure, obesity, and cardiovascular diseases.
Consumption of large sugar amounts, particularly from sweetened beverages, poses a risk to your well-being. Large amounts of sweetened sugar only serve to increase your risk of developing type2 diabetes and of increasing blood sugar values.
As you are consuming sugar, your pancreas begins to secrete a hormone known as insulin. The purpose of this hormone is to assist in transporting the sugar to parts of the body where it’s needed, e.g., the muscles, where it is then used for energy.
When you start consuming more sugar than is needed, the body automatically starts storing the excess sugar in the form of fat. And herein comes the need to visit an online shop to get your supply of teabags.
Tea is a recommended non-sweetened beverage known to assist in enhancing insulin utilization in the body.
7. May Assist to Reduce the Risk of Developing a Stroke
Strokes typically occur when the blood vessels located in your brain rupture or become blocked. Global statistics indicate that stroke is among the top causes of death among people of both genders.
Luckily, close to 80% of strokes can easily be prevented. For instance, not smoking, managing your diet, taking part in physical activity, and monitoring your blood pressure can all assist in reducing your chances of getting a stroke.
Remarkably, certain studies have established that frequent consumption can assist in lowering your chances of getting a stroke.
8. May Assist to Lower Blood Pressure
According to a report by the National Library of Medicine, high blood pressure currently affects over 1 billion people around the world.
Failure to control it can lead to kidney failure, vision loss, heart attacks, and stroke. Fortunately, instituting changes in your lifestyle and diet can help to keep it under control.
9. May Improve the Health of Your Gut
Numerous past studies have established that the bacteria present in your gut plays an important role as far as your health is concerned.
The reason being that the gut is home to trillions of bacteria. Even though some of the bacteria present in the gut are helpful, some are not.
Polyphenols contained in your cup of tea can help in maintaining the health of your gut. They do so by inhibiting the growth of bad bacteria, e.g., Salmonella while promoting the development of healthy bacteria.
The tea from www.tea-and-coffee.com is an excellent option for tea lovers looking for non-sweetened, low-calorie beverages containing less caffeine than energy drinks.
It contains plenty of antioxidants and a strong, unique flavor and plenty of health-related benefits, as seen above.