11 Natural Ways to Get Rid of Bad Breath

The estimations are that between 25% and 30% of the world’s population experience smelly breath. Although this is not a serious or emergency medical problem, it is very inconvenient and unpleasant for most people.

For this reason, Dental Implants Harrisburg has dedicated today`s post to natural ways you can trail, hopefully helping you to improve bad breath symptoms.

The causes of bad breath


Smelly breath is also known as halitosis and can be caused by various objectives. The most common cause of bad breath is poor oral hygiene, which causes the multiplication of mouth-living bacteria resulting in gum diseases, dental cavities, and coated tongue. Coated tongue refers to yellow or white deposits on the tongue surface, usually caused by implementation or buildup in certain bacteria such as candida). Besides the bacteria, smelly breath can also be provoked by malnutrition (breaking down the fat might create a bad odor), uncontrolled diabetes, and dry mouth. Also, throat infections such as sinusitis, sore throat, and most interstitial disorders like ulcers, heartburn, or intolerance to lactose can produce odor breath.

The temporary bad breath can be the result of consuming a certain food such as onion, garlic, alcohol, coffee, or smoking.

Ways to fight bad breath



Drinking enough water and rising the mount with water will help you flush bacteria and food residuals from the mouth.

It`s important to notice that juices and soda additionally dry the mouth and it`s recommended to avoid them.

2.Warm salt water


Gargling the warm salt water is a home way to reduce smelly breath. You can try mixing ⅓ tablespoon of salt for every half pound of water. Gargling this solution for 30 seconds, spit and repeat when needed.



Clove has antibacterial properties, plus its aroma is proficient in instantly refreshing the breath. You can simply crew cloves a couple of times a day. However, don’t opt for clove oil or powder as they can cause burns.

4.Apple Cider Vinegar


Washing the mouth with apple cider vinegar mixed with distilled water is another way to successfully fifth bag breath, as ACV has the properties to kill only bad bacteria in the mouth.

5.Fruit and Vegetables


Eating veggies and fruit can freshen up your breath. Celery, pineapple, carrots, and others can remove bacteria by functioning as natural toothpaste. Oranges and other citruses rich in vitamin c promote the production of saliva.

6.Tea tree oil


You can refresh your breath using tea tree oil in  three ways:

  • adding a drop of tea tree oil on toothpaste before brushing your teeth
  • Brushing teeth with only tea tree oil on the brush, however, keep in mind that this doesn`t replace regular teeth brushing with a toothpaste
  • Rinse your mouth with a few drops of tea tree oil mixed with warm water



Parsley used to be a popular folk home remedy for bad breath. Parsley has a high chlorophyll content which is a powerful natural deodorant effect. Recommendations are to chew fresh parsley after a meal to ensure fresh breath.

8.Fennel or anise seed


Fennel and anise seed have been used for freshening the breath since ancient times. They accommodate essential oils and because of their sweet taste, they are used in India for refreshing the breath after meals by chewing.

9.Green tea


Green tea has been always known for its deodorizing and disinfecting properties. These characteristics make green tea a successful remedy in temporarily reducing bad breath. As this quality also applies to mint, you can make a tea mixing mint and green tea, you can even put this tea mixture in the refrigerator and drink it throughout the day. This will provide you hydration, freshening, and improve breath odor.



Eating raw apple have a significant impact on garlic breath. This is due to certain apple ingredients that have the ability to neutralize compounds that provide garlic with a foul smell. Additionally, eating raw apples have an effect like natural toothbrushing on teeth enamel and helps in eliminating food residues.

11.Baking Soda


Sodium bicarbonate also known as baking soda is a proven remedy for fighting against bad breath. Many kinds of toothpaste contain baking soda as one of their ingredients due to its properties to kill bacteria and refresh breath. You can use baking soda to make homemade mouthwash, just mix two tablespoons of baking soda with one cup of warm water. Swish this mixture for around 30 seconds before spitting.

Simple dental hygiene tips to prevent bad breath


Maintaining good dental hygiene is essential for fresh breath and overall oral health. Brushing your teeth twice a day for two minutes each time is the most important step, as it removes plaque and food particles from your teeth and gums. Along with brushing, it’s also important to floss regularly to remove debris and plaque between teeth. In addition, using an antiseptic mouthwash can help control bacteria that contribute to bad breath. Additionally, tongue cleaning is a great way to prevent bad breath by removing bacteria on the surface of the tongue which can accumulate in deeper crevices. Regular visits to the dentist are also crucial for maintaining healthy dental hygiene habits. Scheduling regular cleanings every six months will help keep your gums healthy and untreated issues such as periodontal problems that may contribute to bad breath in check. By following these simple tips, you’ll be well on your way to fresh breath all day long!


As bad breath is mostly caused by mouth bacteria the crucial for preventing smelly breath is good oral hygiene.  Despite the natural remedies that can help in reducing the breath odor, it’s important to brush your teeth, scrape your tongue, and floss the areas between the teeth to eliminate food residues that release foul-smelling compounds. Without good oral hygiene, all mentioned remedies that have a certain power to fresh breath and reduce bacterially will only provide momentary effects while the real cause of smelly breath remains permanent.

About Abdulah Hussein