Whether it is basketball that you want to become better at, or you simply love jumping vertically for some reason, it’s totally understandable. Being able to jump high is quite impressive and fun to do, and that’s exactly what we’re helping you to achieve in this article.
Today’s subject is all about improving your vertical jump, and without any further ado, let’s take a look at some of the best things that you can do.
Understanding where your power comes from
Jumping is something that your legs can do, but if you are not training them and you don’t make them stronger over time, your vertical jump will simply remain the same. If you are training basketball, you already know how important it is to jump high, whether it is to take the ball away from someone or to reach the rim, you need to work on improving it. Here are some of the best methods to do so.
Squats – Bodyweight or Weighted
As we all know already, squats are the best exercise when it comes to strengthening your legs, and they can be performed in many different variations, each one of them having its own benefits. If you want to improve your vertical jump, you can do both bodyweight and weighted squats.
For the weighted one, you will obviously need some equipment, but it doesn’t always have to be a barbell and plates, it can be a weighted-vest or simply a backpack with a bunch of heavy items in it. Make sure that you’re squatting with the correct form, or you will risk getting injured otherwise. Feel free to click here if you want to learn more.
If you want to get better at jumping, you have to jump more. It’s simple but very true. Humans tend to get better only at the thing they do, so don’t expect to become better at jumping if the only thing you’re doing is deadlifts at the gym. Yes, deadlifts work the legs, but in a different style, and it’s one that doesn’t really help a lot with jumping high. Make sure that you practice depth jumps, and if you are not sure how to do them, here’s how.
Jump off a box, and as soon as you land on the ground, jump again and do it as high as you possibly can. Since this can be pretty taxing on your energy and make you exhausted very fast, do just a few sets of 4-5 reps on your training session, and that will be more than enough for you to feel the benefits.
“Real Life Scenario Jumping”
The best way to get ready for something is to try and replicate the scenario as closely as you can. If you want to touch the rim when you jump, go on the court and try to jump as many times as you need before finally touching it. Eventually, you will get better at it, and you will be able to do it in a real game, whether you want to slam dunk or simply place the ball better for a point, it will come in handy.