One of the most common excuses why people don’t exercise regularly is the lack of time to visit a local gym. And sometimes, it is difficult and time-consuming to visit a gym in the other part of the city after you finish work. That’s why many people wish to create their fitness area in their home, but often have no ideas, budget, or space in their home. However, some of the unusual places can be converted into a gym – like your basement. Here’s a guide on how to create a perfect home gym in your basement and start that fitness routine. You can find a review of some treadmills on Exercise Bike Advisor.
Still wondering if you should have a home gym?
Yes, a home gym can be an expensive investment. It takes a specific part of your house space, too. It’s natural to feel insecure about this decision. However, let’s take a look at all the benefits it can bring you, so you can decide if you still want your personal fitness space:
- You’ll have more time in your day – reducing your commute time to only a minute can save a lot of time in your day and fix your daily schedule. If you hate spending time in traffic to go to the gym, having it right in your basement will help a lot. Also, being able to work out any time in the day will help you have more regular exercise.
- It’s more hygienic – if you worry about sharing the gym with all other people using it, you’ll have your own space used only by you.
- You can create an atmosphere of your own – if there’s a kind of music you like, you can easily play it in your gym, rather than listening to songs performed in the local gym. Working out at home offers plenty of benefits for those who prefer to create a personal space and focus on their specific needs. And the best thing is that, nowadays, there are many tools available to guide you through your new fitness journey, such as Your Workout Book, for instance.
- Privacy – the issue of privacy is a common reason why people can’t relax in gyms and work out as much as they want.
- No waiting for the gym equipment – another benefit of having your gym is that you won’t have to wait for a particular piece of equipment to be free so you can exercise.
Things to do to create a perfect home gym in your basement
Here are a few things to think about and include in your plan to create an ideal home gym in your basement. Even though it seems like an easy thing to do, be sure to check out these tips on how to create a perfect home gym in your basement, so you create a safe and pleasant environment.
Consider the space carefully
Be sure to precisely calculate how much space do you have, and what are the pieces of sports equipment that can fit in. Remember that it’s not only about the size of machines, but the space around them you need to do the exercises. Don’t make the home gym too crowded and prevent yourself from doing the exercises correctly.
If you are moving to a new home that has a basement perfect for a home gym – that’s great. Be sure to hire professionals like bestcrosscountrymovers.com to help you with the move, so the items stay safe, and you get a stress-free and easy move.
Don’t forget the floor
Flooring is an important piece of a home gym because it needs to be strong enough to sustain the weight of the machines and scratching. If your basement has concrete floors – you’re good to go. The only thing you’re left to do is to cover the concrete appropriately. The best choice is rubber tiles, which are easy to install and suitable for a home gym. Also, another option is foam tiles, that are soft and safe for your joints, too.
When it comes to the ceiling, you only need to think about the height. It’s important when buying the machines since most of the basement has low ceilings, which can be a problem for the gym.
What’s the budget to create a perfect home gym in your basement?
One of the most important factors for creating a home gym is your budget. If you are still wondering whether you should spend money on this project, think about how much you pay for the gym membership. Calculate the long-term costs, and you’ll see if buying your won gym machines pays off (it usually does). What you should also know – you can create a home gym according to your budget. If you browse the offers carefully, you can find affordable (even second-hand items on Craigslist) machines and don’t spend a lot of money.
What is the equipment that you’ll need?
This is the final, yet the most important thing about creating a perfect home gym in your basement. The choice of machines and other gym equipment will depend on what kind of exercises you like and what is your personal training goal. We recommend buying the equipment for the various types of exercise, so you can have a more interesting fitness routine. Be sure to include :
- Cardio – be sure to include cardio equipment, especially if you need to lose weight. These include treadmills, bikes, punching bag.
- Muscle building equipment – this type of exercise can include so many different things. You can buy kettlebells, dumbbells, bench units, power towers, etc.
- Accessories – stretch mat, foam rollers, weighted vest, medicine ball set, etc.
Apart from the main things here are some other items you shouldn’t forget when you want to create a perfect home gym in your basement:
- Relocation – if you are moving big and heavy gym equipment, don’t forget that bulky items should be carefully packed, so they are safe during transport.
- Ventilation – fresh air is often a problem in basements, so be sure to take care of the proper ventilation system in your gym.
- Music – as you won’t be needing earphones now, invest in the proper sound system for great motivation music can give you during training.
- TV – it’s great to watch your favorite TV show or a sports match while you’re on a treadmill.
- Mirror (s) – mirrors can help you do the exercises correctly, so be sure to include some in your home gym.
- Organization – use some storage baskets or bins to keep smaller items organized and tidy.
Don’t expect to create a perfect home gym in your basement overnight
Let this project be a long-term one. If you give yourself time, you’ll let your gym evolve and improve it according to your needs and fitness lifestyle. Remember, it’s your gym now, and you need to set it as you like it.