A poor mattress is one of the leading causes of this kind of pain and sleep disorder. It can affect your health and life in general. It is, therefore, essential to choose a mattress that provides excellent spine support. A poor-quality bed can cause or exacerbate cervical pain. If you wake up with cervical and back pain, it could be a sign that your four-poster is not offering the ideal support. That could cause more severe health problems in the long run.
It can also disrupt sleep. Our body slows down when we sleep. The heart rate, breathing rate, and temperature drop as the brain go through several sleep stages. The blood pressure reduces while oxygen flow increases, promoting growth and healing. Sleep problems disrupt these processes leading to tiredness and sluggishness.
An ideal bunk alleviates existing pain or prevents it from occurring. It allows the body to recover from the pain and help you sleep during the night. It is, therefore, essential to take care of the cervical as it is the passageway between the spinal column and the head. cervical care is, therefore, vital for general health.
The good news is that good quality four-poster can help manage this kind of pain. But how do you choose a bed that can prevent this pain? This guide will help you make an informed choice.
Causes of Neck pain
Sometimes it comes with back pain. cervical pain can go away on its own after some time. However, you should be a concern if you experience chronic pain. This pain is mainly caused by:
- Worn joints
Osteoarthritis and other joint conditions and natural aging can wear down the cartilage between vertebrae. That restricts movement and hence causes pain.
- Strained muscle
A bad sleeping posture strains your muscles.
- Nerves compression
When Bone spurs or building discs between the vertebrae press against nerves, they can cause significant pain. This kind of pain might also be a sign of underlying disease.
Choosing a Mattress for Neck Pain
The best choice to help with it varies from one person to another. The best fit will depend on your preference, sleeping posture, and the symptoms you are dealing with. However, a perfect mattress should provide good spinal alignment, pressure point relief, and proper supports. Check out the reviews for great beds on the internet such as SleepDelivered and many others
- Sleeping posture
Your sleeping posture determines if you need a soft or hard mattress. You also need to consider the issue you are experiencing. If your sleeping position is the cause of back pain, you should address the problem by using a suitable mattress and pillow.
- Back Sleepers
Sleeping on the back is the best position for spine and neck support. If you add a pillow that supports your neck and head correctly, you can rest assured of good sleep with no neck pains.
A medium-firm bunk is an ideal choice if you sleep on your back. It provides comfort and spinal and neck support. The bed supports the pressure points in shoulders and hips to prevent them from sinking into the bunk, which could lead to strain on soft tissues. You can reduce stress on your lower back by placing a pillow under your knees.
- Side Sleepers
A soft bed is suitable for people who sleep on the side. It prevents discomfort by allowing the hips and shoulders to sink into it. Also, it provides side sleepers with a good neck and spine support because it will enable the pressure points to contour. Side sleepers should pair a suitable sleigh bed with a slightly raised pillow under the neck to allow it to decompress and relax fully. The pressure points should sink into the bunk bed to give your spine a straight alignment. According to Mattressdx.com, a bunk that is too soft will make these points to fall too much while a mattress that is too firm will hinder a proper alignment.
- Stomach Sleepers
People who sleep on their stomach should go for a firm four-poster to help align the spine and cervical. The stomach sleeping position is the worst. It gives your lower back and improper support and spine misalignment. Experts recommend that you adjust your sleeping position if you usually sleep on your front. It helps to reduce the strain that causes pain. If you find yourself sleeping on the stomach position naturally, you should aim to make the place more supportive. Choose a firm feather bed that will prevent hip sinking, which leads to lower back pain. Also, avoid using pillows or only choose a pillow that aligns your head with the rest of the spine. A body pillow will also come in handy to provide for cervical support.
Choosing an Ideal Mattress from Alleviating cervical Pain
Affordability is a significant consideration when investing in a bunk. It is advisable to shop around for the best deal before settling on a specific choice. If you are on a budget, ensure you consider sleeping positions so that you choose a feather bed that will provide you with the best support.
- Type of cervical pain
Some people have chronic pains, while others fade away after a while. Regardless of the period, you need to address the issue if you wake up with this pain. That helps to prevent further discomfort. An ideal feather bed provides proper support for the whole spine. You should also invest in the right pillow.
The choice of a bunk bed depends on your preferred sleep position. The surface of the bunk should support your sleeping position. Also, it comes in different materials that vary significantly. Visiting a showroom to experience different materials is a good idea. The main types of material include Memory foam, Latex, Innerspring, and Hybrid.
Bunk selection should be based on your preference, sleep style, and pain you experience after sleeping. Most companies offer a sleep trial to ensure you get a feather bed that will serve your needs. A bed that is suitable for your sleeping position provides the best remedy for pain. Lastly, ensure you use an ideal pillow that will help in relieving pain.