As each year goes by, people are becoming more and more aware of fitness and healthy lifestyles. Is this because the number of obese people is increasing, or simply because we have a lot more knowledge available now than we ever had before, we can’t say, but it’s definitely a good thing.
Today we’re going to help you understand some of the basics of weight loss and dieting, so if you are currently struggling with those extra few pounds, or you are simply curious to learn more, feel free to read until the end of this article.
What promotes weight-loss?
The first and most important thing that you need to understand about losing weight is that only one thing actually allows this to happen. Eating in a caloric deficit. That’s it. Nothing more, nothing less. When you’re eating less than what your maintenance number of calories is, you are losing weight. This is called a caloric deficit and it’s the only thing that’s going to help you lose weight. Now, how exactly do you know what number of calories is this?
There are many online calculators that are able to help you calculate your daily caloric needs based on your height, weight, age, gender, and physical activity. Feel free to use them. They are not complicated at all, and all you have to do is write down your body details and press calculate.
Even if you eat 100 fewer calories than what your maintenance is, you’re going to lose weight. Of course, the less you eat the faster you’ll drop in body-fat, but that doesn’t mean that you should take this to unhealthy extremes.
Now, there are a lot of people who think that you should not eat any food and just drink water during your day in order to lose weight faster. This is not true and it’s also very unhealthy, avoid doing it. You can still eat a healthy and balanced diet and provide your body with all the required nutrients, and still, lose weight. You just have to keep track of your calories and not exceed your limit, according to MealKitAdvisor.
Don’t rely too much on supplements
Sure, some weight-loss pills and other types of fat-burning supplements might be helpful to some degree, but if that’s all your body is receiving from you, you’ll eventually start feeling really awful due to the lack of real food in your system.
These things can be helpful, but only when combined with real meals. The word supplement is pretty self-explanatory itself, so don’t use it as the main source of fuel for your body. Now, people also think that salads and other types of foods must be eaten in order to lose weight, and nothing else than that.
But, that’s not true at all. You can eat literally any food you want and still lose weight. Although it’s not advisable, you can eat pancakes and burgers and still lose weight as long as you are eating in a caloric deficit. However, it will be harder, because fast foods have a lot more calories and you’ll have to eat mostly one to two meals per day in order to remain in deficit.