In this article, we will guide you about massage and will also tell you that which kind of massage is really suitable for you. But before explaining the kinds of massage, we are going to give you a short explanation about massage is what actually.
What is a massage?
Massage in a process in which a massage professional uses different healing approaches to your different body parts. So, in this context, you can explain the massage process as the process of kneading, tapping and rubbing your different body parts.
Besides these above-mentioned massage techniques, several other massage techniques are now common as the latest massage techniques. Different massage techniques are suitable for different problems. For instance, the athletes will attain a specified support massage.
However, massage is also effective for healing wounds and injuries. Therefore, when you will visit a massage clinic, you will get a special kind of massage that will comfort your injuries and will help you a lot in getting a sooner relief from them.
Numerous people love to have a traditional massage but they don’t have enough time to visit a massage clinic once or twice a week. So, they prefer to have a solution in which they could stay at home and also can attend massage.
In this context, massage chairs are the best option for the people who remain busy the whole week or month. In the market, you will get multiple options in features ad in the quality of massage chairs. It might possible; you will be confused about making the decision. So, it’s better for you to read the best massage chairs reviews for making a better selection.
Following Are the Types of Massage
1. Swedish massage
The beginners are not used to take a message; Swedish massage is the best choice for them. All the gentle massage techniques are included in this Swedish massage. Anyhow, it’s the best choice for the following people
The people who are beginners or new to massage
The people who have a lot of workload and tensions
Secondly, Swedish massage is the best choice for the people who are too sensitive to any pressure
- Swedish massage is the best therapy for the following issues:
This massage helps in relieving the muscles’ knot or stiffness
Your body will be completely relax
You will not feel any fatigue after taking this massage
In this Swedish massage, a sheet will be on your body when you will lie on a massage table. Where a massage therapist will work on your body, he will treat you within the sheet.
- The massage therapist will use the combination of the following massage techniques:
You will receive long, flowing strokes in the direction of your heart
Your massage therapist will give you a message with the kneading technique. This technique will be more effective to reduce the muscles; stiffness
Deep circular motions are also the best technique and the most gentle one
Moreover, vibration and tapping is the most common massage technique and approximately you will find this technique in numerous kinds of massage sessions
2. Hot Stone Massage
- The hot stone massage gives you the below-mentioned benefits:
The hot stone massage will gently ease your muscles tension
The hot stone massage is very effective for improving the blood flow
If you have pain in your muscles, the hot stone massage will alleviate pain in a very quick way
After having the hot stone massage, you will not have stress and it will also promote relaxation to your body
During this massage, heated stones will be placed on the different portions of your body. Moreover, you will get a combination of hot stones with Swedish massage techniques.
So, in this way, it will keep you more relaxed than any other message type. To learn how to do it yourself visit The Bright Academy.
3. Aromatherapy massage
- The aromatherapy massage gives you the following benefits:
The aromatherapy massage boosts your mood
It also reduces stress and anxiety
This massage is a source of relieving muscles’ tension more effectively than any other massage
You will get a soft and gentle pressure in this massage. It will let you feel very comfortable. Your massage therapist uses essential oils. This massage is specifically for your back. You will also get relief on your neck and shoulders. It’s equally effective for all body parts. In the above explanation, we have recommended you to have the best massage chairs, you can also find other products for getting heat therapy visiting website based on reviews about home products. To check out some reviews, visit topratedhomeproducts.com.
4. Deep tissue massage
Deep tissue massage is a different kind of massage in which you will receive intense pressure from your massage professional. The intense pressure could be applied to the specified portion of your body. Sometimes, you can have this massage on your all body portions. In case you are suffering from chronic muscles problem then the deep tissue massage is the best option for you to have. For instance, you are in pain because of injuries or muscle soreness.
It might possible for you to have pain because of the imbalance pelvic posture. So, deep tissue massage is equally effective for all these kinds of massage. It will give relief to the end of your deepest body layers and your deep tissues. In this massage, your massage professional will use the massage techniques of slow strokes and deep finger pressure. You will enjoy many other massage techniques also but these are intensively relaxing. You will have to give your 60-90 minutes to 1 massage session.
5, Trigger point massage
Just like the deep tissue massage, the trigger massage is also the best option for you to attain if you are having injuries or chronic pain. In your muscle tissues, the areas containing a bit higher level of tightness are known as trigger points of your muscles. In trigger point massage, your therapist will focus on these trigger points and will reduce pain by using the flowing strokes.
In this trigger point massage, you will also receive deep pressure on your muscles just like you could enjoy in the above-explained deep tissue massage. While having this massage therapy, you will feel the pressure on your entire body. During the massage session, you will have to wear lightweight clothing.
6. Thai massage
Thai massage is very common among all other kinds of massage. This massage is the best option for the people who want to live a very active day routine and want to feel relaxed.
- It will help you to improve the following things:
Thai massage will give a boost to your energy level
It will increase the flexibility of your body
You will get an improved blood circulation system
In this massage, your massage therapist will use the sequence of movement. This massage technique is similar to the yogic stretching technique. The massage professional will twist your body parts in various directions but with gentle pressure. Eventually, you will feel relaxed and you will also have the option of carrying the loose clothing. This massage session will also take 60 to 90 minutes.
7. Parental massage
Parental massage is a specified massage for females. This massage is recommended for females to attain during pregnancy. By getting the parental massage session, you will get relief from unusual pains that a pregnant female could have. During pregnancy, by getting this massage you will get relief from body aches, joint or muscle stiffness, and fatigue. Commonly, you could have a massage on your lower pelvic portion and legs too. 45 to 60 minutes, you will spend to have 1 session of parental massage. Pregnancy and parental almost both are the same in the context of benefits and massage techniques.
8. Couples massage
In this massage session, you could enjoy all the massage techniques with your partner. From the couples massage, you will attain the benefits just like you can get from a regular massage. Furthermore, during this massage, it will provide you the access and relaxation of heat therapy also by using the spa hot tubes. Your massage professional will also use many other massage techniques and will let you feel great relaxation. Moreover, you can choose the massage techniques according to your choice. On the other hand, while having this massage, you will be provided with additional massage services.
- Following are the additional massage services:
You can attain a facial massage
Pedicures and manicures are also part of this massage type
Body scrubs are also included in this massage type
9. Chair massage
Chair massage is a quick session of massage. Your massage therapist will attend only specified body portions like the only shoulder, back, and neck. This massage is the best choice for the busiest people who only could invest just a few minutes in having a massage.
During the chair massage, you will be completely clothed. Alongside receiving massage on your neck and shoulder, you can also have a massage on your head. Sometimes, the massage therapists will offer you a head massage. Anyhow, in fewer cases, you will have to attend it as an additional service. So read all kinds of massage types and select the best suited with effective massage techniques according to your body requirements.