Earlier research around coffee often declared it as unhealthy. However, several scientists are studying the impact of coffee on health, and the results are nothing short of astonishing! This could probably be because earlier coffee consumption was often accompanied by a sedentary lifestyle or smoking and chewing of tobacco. With an increasing scale of research, recent studies strongly suggest that adverse effects are not all that coffee has. Coffee is not just an instant energizer and can help your body in many ways. The Aeropress Coffee Machine from shop.beanhunter.com brings you the fantastic rich coffee extract to help you prepare a steaming cup of aromatic coffee.
But how does coffee actually improve your health? Here are 10 health benefits that coffee offers:
1. Coffee can Improve Your Energy Levels
Coffee contains a stimulant called caffeine, which is the most commonly used psychoactive substance globally. This caffeine travels to the brain through your bloodstream and blocks adenosine, an inhibitory neurotransmitter. When this happens, it leads to an increase in norepinephrine levels and dopamine, which leads to the firing of more neurons. This suppresses the feeling of fatigue and drastically improves your energy level, even if you are sleepy. If you are trying to quit smoking, caffeine can be an effective tool for helping you to overcome cravings for tobacco, according to Grinds. Theophylline is another substance that is found in coffee and has been shown to be helpful in quitting smoking. Theophylline increases the level of adenosine in the brain, which inhibits nicotine craving.
2. Coffee makes you smarter
Many studies indicate that caffeine has positive impacts on various brain functions. Coffee has proven to have improved mood. Caffeine promotes central nervous system stimulation and improves reaction time and vigilance. Due to its impact on the secretion of other neurotransmitters like norepinephrine, dopamine, and serotonin, coffee has a positive effect on mood, attention, and learning.
3. Coffee improves your physical performance
When coffee stimulates the nervous system, it signals fat cells to get broken down body fat. When the fat is broken down, the free fatty acids are available as fuel. Similarly, coffee also leads to increased levels of epinephrine, or the fight or flight hormone. This helps to prepare your body for strong physical exertion. Hence, a hot cup of coffee half an hour before heading to the gym is an excellent option to prep your body up for an intense workout.
Coffee contains many essential nutrients Coffee contains a significant amount of many essential nutrients. A single cup of coffee has:
- Riboflavin (Vit B2): 11% of the Reference Daily Intake
- Pantothenic acid (Vit B5): 6% of the Reference Daily Intake
- Potassium and Manganese: 3% of the Reference Daily Intake
- Magnesium and niacin (Vit B3): 2% of the Reference Daily Intake
4. Coffee is rich in antioxidants
Your body is continuously attacked by many free radicals, which could damage proteins and even your DNA. Antioxidants are substances that can disarm these free radicals and protect you against diseases caused due to oxidative stress, including certain types of cancer. Coffee contains a number of powerful antioxidants such as hydrocinnamic acids and polyphenols. This helps to flush all the toxic radicals from your body and even protects you against aging.
5. Coffee is known to reduce the risk of Type 2 Diabetes
Type 2 Diabetes is the most commonly found diabetes globally characterized by high sugar levels due to an inability to secrete enough insulin to regulate sugar levels. Coffee has been reported to reduce the risk of developing type 2 diabetes. Many studies indicate that the consumption of coffee reduces the risk by 23-65%.
6. Coffee may reduce the risk of Alzheimer’s and Dementia
Alzheimer’s Disease is one of the leading causes of dementia throughout the world. Alzheimer’s not only impaired memory but also significantly affects thinking and cognition. Research suggests that your diet could affect the risk of developing Alzheimer’s or dementia. Studies indicate that regular and moderate coffee consumption can reduce the onset of Alzheimer’s by up to sixty-five percent.
7. Coffee is sometimes known to reduce the risk of developing Parkison’s Disease
Parkinson’s Disease is a health condition related to the central nervous system. It is caused due to the death of nerve cells responsible for muscle movement and secretion of dopamine. AS a result, Parkinson’s leads to significant impairment in co-ordinated activities and causes tremors and shakes. Parkinson’s does not have a cure so far, making it essential to take enough preventive measures. The caffeine in coffee has proven to create such preventive effects. An extensive review study was conducted to study the impact of coffee consumption on the onset of Parkinson’s Disease. The results indicate that people who consume 3 cups of coffee a day have a 29% lower risk of developing the disease.
8. Coffee may be very good for your liver
The liver is one of your body’s most essential organs but is often affected by several issues like hepatitis or fatty liver disease. This often leads to cirrhosis, which is the replacement of your liver by scar tissue. Studies indicate that people consuming four or more cups of coffee have an 80% lower risk of cirrhosis.
9. Coffee can help fight depression
Depression is very common in the USA, as a little around 4% of the people show strong signs of the mental disorder. It is a severe problem that drastically impacts the quality of life. In 2011, Harvard published a study that concluded that women drinking four or more cups of coffee a day had a twenty percent lower risk of being depressed.
10. Coffee may help you live longer
As previously mentioned, oxidation of free radicals is one of the mechanisms that lead to aging and the onset of diseases like cancer and heart disease. Coffee is the most significant source of antioxidants in the Western diet and outranks both fruits and vegetables combined. This does not mean coffee has more antioxidants than fruits or vegetables but indicates that people consume coffee at a much larger rate than fruits and vegetables. In another observational study, it was observed that coffee reduces the risk of premature death and also the risk of mortality due to all causes.
Hence, coffee is not an unhealthy beverage, as claimed a few decades ago. It has a multitude of health benefits, both physically and mentally. However, it needs to be consumed in moderate amounts. Beyond caffeine consumption, drinking strong dairy-based coffee may cause many other complications such as cholesterol, lactose intolerance, and even acne. This is where you can switch to filter coffee rather than full-fat or cream options. The Aeropress Coffee Machine provides you with rich coffee extract, which you can consume with moderate amounts of milk and sugar. Purchase your Aeropress Coffee Machine today and give yourself a gift of health!