The COVID-19 pandemic has wreaked havoc on the health and wellness routines of many. It has limited our ability to safely go to the gym, browse health food stores, and do what we need to do to stay healthy.
One thing that has exploded in popularity during the pandemic to help people’s physical and mental health is CBD, or cannabidiol. It is a natural supplement that is extracted from cannabis plants, but that doesn’t make you feel high. It has been found to have tons of health benefits, from improving sleep, reducing stress, relieving pain, and improving your heart’s blood pressure and overall health.
You can now get CBD in several different kinds of products, each for their own specific purpose, so you can surely find something that will work with your likes and routines. If you want to learn more about the ways CBD can help, you can read more here. Here are eight of the most popular CBD products to help with your health and wellness.
1. CBD Oil Drops
CBD oil is the most basic form in which you will find CBD. When it is extracted from the cannabis plant, it comes in the form of oil which makes it more potent and pure. You can get CBD oil bottles in the same overall size for the total liquid amount, with droppers that help you take a consistent dose.
However, you can also get CBD oil bottles with differing amounts of CBD in it, so make sure you know how to take the right dose for your needs. That calculator will help you figure out how much of a dose you want to take, and how to figure out how to get that amount from oil bottles of different strengths.
2. CBD Tea
Tea has been around for thousands of years, and it has been used as a way to consume herbal medicine for health reasons. Even now, you can purchase different types of tea with health benefits. Since CBD is taken from plants as well, CBD tea is becoming a very popular method to ingest this compound. The warmth and comfort of tea adds to its therapeutic value, helping you feel calm and relaxed after a hard day. With this type of tea, you get the best of both worlds from the other ingredients in your tea mixed with the CBD.
3. CBD Bath Salts
Another way to use heat and hot water for your own wellness is by having a nice hot bath. Bath salts have become very popular in the last decade or two because of the health and beauty benefits they have for your wellness and your skin. It moisturizes your skin, reduces stress, improves your blood circulation and more. You can now get bath salt that adds CBD for pain relief and anti-inflammatory properties, making it a great product for someone who’s feeling sick and sore and just wants to relax.
4. CBD Lotion
One thing that CBD is only starting to get more credit for is its use for skin health. It is loaded with antioxidants and omega-3 fatty acid proteins, both which are very common in skin and beauty products to promote skin health. They help with anti-aging, and for treating issues like acne or other skin conditions. You can get a variety of lotions, creams, and balms with CBD in them to protect against sun damage, reduce acne, moisturize dry skin, and more.
The best part is that CBD is a natural supplement with little to no side effects, making it better than other harsher and more dangerous ingredients commonly used in such products like parabens.
5. CBD Salad Dressing
Salad is one of the healthiest types of food you can have. Depending on what you include in your salad, it commonly includes some of the healthiest vegetables for you. Green vegetables, including types of lettuce, spinach, or kale all come loaded with vitamins, antioxidants, and other nutrients that are necessary for our health and well being.
Salad dressings are a great way to add flavor to your salad, which makes it easier for some people to eat salads. You can get CBD salad dressing, which works well with oil used in salad to increase its bioavailability and overall effectiveness.
6. CBD Skin Patch
Whether it’s due to an intense workout, some minor aches and pains, or a chronic pain condition like arthritis, CBD skin patches are a great way to reduce the pain. Skin patches with pain relief ingredients have been around for a while, and these patches take many of the same ingredients and mix the pain relief and inflammation reducing properties of CBD. You stick them on the skin where you feel pain, and the CBD slowly seeps into your skin and is dispersed through your bloodstream in the area. They can give you pain relief for as long as 24 hours.
7. CBD Protein Powder
Another great product for people who exercise regularly is CBD protein powder. One of the most important things for being about to have regular workouts is muscle recovery. Your muscles are sore and inflamed after a workout, which can leave you feeling sore and stiff. If you want to be able to push yourself further, you need your muscles to recover quickly.
Protein is an important building block for your muscle’s health, which is why people take protein supplements, protein bars, or high-protein smoothies before or after their workout. CBD protein powder adds in CBD to the mix to help reduce pain and inflammation in your joints and muscles so you can recover faster.
8. CBD Vape Pen
Vaping is more popular among younger demographics, but it has lots of benefits for people who want to get fast relief from CBD for their medical condition. This is especially useful for people who have anxiety, depression, chronic pain, and other conditions that can have random but regular flare ups. Vaping CBD oil sends the CBD into your lungs, where it is absorbed very quickly — as soon as 10 to 15 minutes, depending on the quality of the CBD and your biology.
These eight CBD products are only a small handful of ways you can use CBD to improve your health and wellness. There are several others you can research and try as well, but these represent some of the best and most popular kinds of products that are available. If you have more serious health conditions, you may want to speak with your doctor to make sure the CBD would not interfere with your medications, or if you can get prescription strength CBD to replace your other prescriptions.