Health

How Often should I Run with a Weighted Vest

Exercising with your body weight is beneficial, but adding more weight for resistance, and proper body posture, and better strength, improves your stamina. Runners who want to increase the intensity of their exercising usually use this additional weight so they can stimulate the body to use more strength and power …

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Health Benefits of Eating Raw Garlic

Eating raw garlic might sound like an extreme sport to some, but the truth is that it can do wonders to your whole body. If we exclude the fact that it makes its consumer’s mouth characteristically scented, there is nothing wrong with eating raw garlic cloves, particularly if you enjoy …

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How To Plan a Perfect Healthy Breakfast

Everyone knows that breakfast is supposedly the most important meal of the day, but beyond that common cliché, there’s actually some real truth behind the importance of a hearty, healthy, and nutritional breakfast. However, getting up every morning to have a solid meal is easier said than done. Whether you’re …

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Whole-foods Diet with Tom Brady

Have you ever heard of the TB12 weight loss method? If not, you must have heard about Tom Brady, one of the best professional American football players ever. The TB12 is actually a whole-foods diet and it was created by Tom Brady. In the last couple of years, his eating …

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Here are 10 Ways Coffee Improves Your Health

Earlier research around coffee often declared it as unhealthy. However, several scientists are studying the impact of coffee on health, and the results are nothing short of astonishing! This could probably be because earlier coffee consumption was often accompanied by a sedentary lifestyle or smoking and chewing of tobacco. With …

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Top 5 Innovation In Anti-Aging for 2021

Do you look at your face in the mirror so you do not miss the signs of aging, and then when you happen to see them – you become obsessed with how to act against wrinkles? Although prevention is always a better solution, many of us begin to worry about …

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All you Need to Know about Thai Massage – 2021 Guide

There are numerous types of massages that a person can get nowadays, and all of them tend to offer a different experience and numerous health benefits. If you are a person who really enjoys the feeling of being massaged, chances are that you’ll enjoy almost every type of a massage …

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Is it Better to have Separate Health Insurance?

Group health insurance policies aren’t something that is new, but there are surely some tricky moments we must be aware of. For example, in the USA you can apply for a company group insurance, or to get a couple-policy when you are married. Surely it has some benefits, knowing how …

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