These last couple of years, people have started looking for better options for a blanket. Luckily, just a few years, weighted blankets have started to become very popular and consumers simply love them. They can be great for your kids, for yourself or for anyone in your family. If you want to know about all the benefits you can get out of this product, you should know what they are first.
A weighted blanket is very similar to a regular one, but the difference is that it is filled with materials to make it much heavier. This pressure of weight on top of your body can improve your relaxation and calm you. When buying this product you usually have the option to get a lighter or a heavier one and even pick the size. You should pick the weight depending on the person who is going to use it. If you are buying these weighted blankets for your children then you should definitely consider getting lighter ones while heavier ones are for adults.
They can help with insomnia
If you have ever experienced insomnia then you know how annoying it can be and how hard it is to resolve such a problem. By not getting enough sleep at night you will suffer from reduced energy throughout the day. If you suffer from chronic insomnia, it can severely interfere with your life in all aspects. Your emotional stability, your productivity at work and your interaction with your children or your family. Research has shown that weighted blankets cause enough pressure on the body to activate the secretion of serotonin which is the chemical that helps with sleep. So by covering yourself with such a weight, you are telling your body to prepare for sleep.
Improve the quality of your sleep
We already mentioned that they can help with insomnia, but not only will you get rid of the symptoms you will probably get better sleep than you ever had. Have you ever slept for more than ten hours at night and when you woke up you still felt tired like the day before? This is because you are not comfortable enough to enter the deeper sleeping state known as REM. With the pressure of weight on top of you while you are laying in bed you will be much more comfortable which can help your body to properly go through the normal human sleeping cycle.
Reduces symptoms of Sensory Processing Disorder
Sensory processing disorder is a condition where the brain has issues with receiving information and properly responding to it. Some people who suffer from these disorders have overly sensitive senses which can cause anxiety attacks. For most people, this disorder is not as bad and can be handled with the right help, however, children with this disease have a much harder time. They are not mature enough, so it can be a bit hard to understand what is happening to them.
If you want to reduce the symptoms of this disorder and to calm your children suffering from sensory processing disorder, you should consider getting a weighted blanket.
Can help with anxiety
Another great thing about these blankets is that they can help a lot with anxiety attacks. If you are suffering from severe anxiety attacks, then by covering yourself with this blanket, the pressure of the weight will feel like you are being hugged. So if you ever feel like your anxiety is too much to handle just wrap yourself and you will feel back to your normal self again in just a few minutes.
Deals with stress
There isn’t a single adult in this world that hasn’t experienced a bigger amount of stress at least once. Even if you have a great job that you always love and good kids that listen to you, sometimes too much work and information can cause you to feel too much stress. And you know how much negative effects constant stress can bring.
Research has shown that the same deep touch pressure from weight blankets that helps with sleep can also help give you some stress relief. So if you are ever having a horrible day and just want to get home, get your hands on these blankets, wrap yourself in it and wait for it to do its magic. You won’t have to spend hundreds or thousands of dollars on a psychiatrist or pharmaceutical drugs.
Can improve your focus
These days a lot of children are suffering from ADHD. ADHD is a disorder that is characterized by excessive activity and the difficulty to pay attention to important things such as classes. ADHD has a lot of symptoms and it can be hard to deal with all of them at the same time. This is why a lot of therapists recommend that parents should get weighted blankets for children even if they do not show any symptoms of ADHD. The calming and soothing effect of the weighted pressure can be a benefit to everyone. Reducing the need to constantly spend energy and anxiety can be of great help to people with ADHD. According to ynmhome, weighted blankets may also help with restless leg syndrome.
Can help your pet too
If you have a dog that is very sensitive to loud noises or strong smells, you could also help them with this blanket. Just as these weighted blankets help us, humans, to secrete serotonin to calm us down, the same effect can be produced on animals too. Next time your dog hears a very loud noise and starts barking or panicking, just cover them with the blanket and you will instantly how fast it calms them down. Keep in mind, if you don’t see results right away, you may have to hold them down for a few minutes until the effect kicks in.
Helps with PTSD
Post-traumatic stress disorder is a serious mental condition that is usually triggered by a traumatic event in the past. PTSD is characterized by various symptoms such as anxiety attacks, flashbacks, uncontrollable thoughts and a lot more. To counter these symptoms we can again use the deep tissue pressure to create a soothing effect that will make a person’s mind off the traumatic thoughts.