Tag Archives: yoga

Let’s challenge ourselves with something unheard of. For the duration of this article, try not to cave into your strongest impulses. Don’t check your phone. No, not even if there’s a notification sound. I’ll do the same while writing. If you’re scared to commit, you might be addicted. In a …

Falling asleep can sometimes be very frustrating. Whether you have excess amounts of energy or simply are too tired to fall asleep (yes that is a real thing), lots of people face this very uncomfortable issue. But being sleep deprives can also be at the hands of insomnia and various …

Nowadays, there’s at least one person around you practicing yoga. Many people say that yoga has changed their body and mind completely. But does yoga work for everyone? Do you even need to practice yoga or you’re fine the way you are at the moment? Can we even talk about …

No relationship can exist without intimacy. Both physical, as well as mental intimacy, is needed to keep any relationship going. Several people confuse intimacy with sexual innuendos. However, it is simply a misconception. In any relationship, intimacy is more important than just sexual gestures. It forms the foundation of any …

CBD, short for Cannabidiol, is one of the active ingredients found in cannabis and hemp (closely related to the cannabis plant), but it lacks the psychoactive properties found in other compounds derived from the plants, such as THC. CBD has become more sought after for its therapeutic nature. This is …

If you are looking forward to going on a trip that could also be healthy, then joining a Muay Thai training camp in Phuket, Thailand, would be a remarkable idea. Indulge in an exhaustive training program in a beautiful ambiance and get the experience of your life. And visiting Tropical …

With so much super-specific advice out there on the different styles of personal training and areas of fitness, it’s so easy for the bigger picture to get a bit blurry. Everyone has different fitness goals. These range from generally trying to stay active to viewing fitness as a lifestyle. It …

Doing exercises to strengthen your back and lower back are extremely recommended by experts due to the fact that these are the sort of exercises that alleviate and prevent back pain. Furthermore, these exercises can help strengthen your core, legs, and arm muscles. It’s a well-known fact that exercise helps …