Tag Archives: workout

As a sports player, there is always that desire to do better every time you are out on the pitch for a game. But to become better in your sport is not dependent on your natural abilities alone but will further involve taking several intentional steps to propel you to …

When you are working out you need to pay attention to your nutrition, among other things. What do we do? We pay the least amount on that and everything else gets the spotlight. Today we will put nutrition in the first plan and talk about BCAA. This is for all …

CrossFit is more than exercising. It’s a whole lifestyle that includes safe workout techniques and nutrition plans, so you can accomplish your weight loss plans and improve your health. Every exercising plan can be adapted to the client’s current condition and fitness level. This lifestyle is appropriate for people of …

By the looks of it, it is possible that we’ll need to stay in quarantine for at least a few more weeks. Because of this, you might have started thinking about the ways that you can exercise in your apartment, home, or backyard – and one of the ways is …

Exercising and staying fit in the 21st century is made easier with the help of apps and various gadgets. The problem is that there are so many of them that it is hard to choose ones that are best suited for you. That is why we made this list of …

There are many different reasons why people want to get fit. Logically, the nice look is the primary reason. Some people want to use their look to attract a love partner. Others would want to try out to achieve some career goals because of their look. Despite that, people want …

One might feel great after an intense workout, but exercising harder does not necessarily mean one will see good results. Expending too much energy might result in longer recovery time while spending too little of it might slow the progress towards better fitness. Due to this, during exercise, it is …

Are you looking to get a workout in while your local gym is inaccessible? Maybe the gyms in your city are closed, or maybe you feel unsafe going even if they’ve opened back up to the public. Maybe the gym just makes you feel self-conscious so you’d rather work alone, …

As a student in the great Erasmus University, living all by yourself might be considered cool. You get to do what you want to do when you want to do it, and how you want to do it. You don’t have to bother about another person’s opinion or be bothered …

With so much super-specific advice out there on the different styles of personal training and areas of fitness, it’s so easy for the bigger picture to get a bit blurry. Everyone has different fitness goals. These range from generally trying to stay active to viewing fitness as a lifestyle. It …